Speed Work: 6 x 800 w/ 400 recovery / Treadmill / I hate that I love running on the treadmill, but I really enjoy it!
Paces - 8:12 / 10:00
1 mile warm-up / 10:20
1 mile cool-down / Hills / 10:00
Cross-Training:
Free weights
Pilates
Brooks Ghost 11 (3rd Pair) Miles: 6.50
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