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| Slow miles | Fast miles | Total Distance | | 13.00 | 19.10 | 32.10 |
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| Brooks Ghost 8 Miles: 16.30 |
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| Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Pace: 10:10
Conditions:
Observations:
- Continue to pace myself at the onset and then gradually increase speed
- Need to push my slow miles to a faster pace
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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Pace: 9:28
Conditions:
Observation:
- Much happier with my overall pacing
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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Pace: 9:43
Conditions:
Observations:
- Tested out my new brand of shoes
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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Pace: 9:00
This was part of my half-marathon race. I did the 5K then ran back into my corral to run the half-marathon. I did not know how to record back-to-back races.
Conditions:
- 54°
- Breezy
- Congested the entire race with runners
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| Brooks Ghost 8 Miles: 3.10 |
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| Add Comment |
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| Race: |
One America Mega Mini Challenge (13.109 Miles) 02:06:21, Place overall: 6395, Place in age division: 50 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Pace:
- 5K - (not posted yet)
- Half marathon - 9:38
Conditions:
Observations:
- With the 5K, I kept a comfortable pace to conserve energy for the half marathon
- The 5K was so congested with participants that I did not enjoy wiggle room until mile 2
- I chose not to weave in and out of people
- With the half marathon, I ran comfortably until mile 8. Then I began to increase my pace with each mile. I did not feel fatigue until mile 12
- I misjudged the finsih line and sprinted too soon - epic fail
Take Aways:
- No matter how many times I tell myself that my intention was not to finish a sub 2:00 half, I still deal with a twinge of regret - If I had just weaved more... If I had just started to increase my speed at mile 6... Why did I sign-up for the back-to-back race anyway...
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| Brooks Ghost 8 Miles: 13.20 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 13.00 | 19.10 | 32.10 |
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| Brooks Ghost 8 Miles: 16.30 |
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