| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 9.79 | 0.00 | 9.79 |
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| Asics Gel-Nimbus Miles: 8.29 | Hoka Cavu Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.73 | 0.00 | 4.73 |
| Workout: Run
Overall Average Pace: 10:29
Conditions:
Splits:
- 1 mi - 11:23 / 2 mi - 10:41 / 3 mi - 10:20 / 4 mi - 10:03 / 4:73 mi - 9:43
Cross Training:
- 50 minutes pilates
- 45 minutes spinning
Thoughts:
- I just LOVE running. Unfortunately, my heel does NOT love running. I ran the first 1 1/2 miles in my Hoka shoes. I experienced severe pain.
- I changed into my Asics shoes. My heel responded better. I found if I shortened my stride, the pain was slightly lessened.
- My heel hurt all day at work.
- I am beginning to think that I have a stress fracture instead of plantar fasciitis. I've been off of my heel for 3 weeks, but am experiencing little improvement. When I roll, I experience more pain. When I awake, my heel does not hurt. The pain increases the longer that I am on my feet.
- I see the doctor on Thursday.
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| Asics Gel-Nimbus Miles: 3.23 | Hoka Cavu Miles: 1.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
- 50 minutes pilates
- 45 minutes spinning
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
Recovery:
- I am wearing a boot at night.
- During the day, I wear my Hoka slides. They look incredibly classy with my dresses! NOT!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| Workout: Gage level of heel pain (Level 1 - 10)
- 1st 2 mi / pain level 6)
- Final 3 mi / pain level 2)
Overall Average Pace: 9:44
Conditions:
- 58° (I wore shorts for the first time this Spring!)
- Wind E 1 mph
- Humidity 81%
Splits:
- 1 mi - 10:34 / 2 mi - 10:08 / 3 mi - 10:02 / 4 mi - 9:12 / 5 mi - 8:44
Thoughts:
- I am happy with my Asics shoes! They are cushioning my heel well. I noticed that I was rolling my right heel slightly to outward to alievate some pain. I need to pay attention to that movement so I don't create an injury to the other side of my heel.
- This is my fourth run in four weeks. Today I noticed my loss of fitness. Hopefully with my continual healing and spinning, the fitness will not take too long to gain back!
- I have a half-marathon mid-June. It may become a training run as I heal. A week ago, I considered giving my registration to someone else so there is progress!
Cross Training:
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| Asics Gel-Nimbus Miles: 5.06 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.79 | 0.00 | 9.79 |
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| Asics Gel-Nimbus Miles: 8.29 | Hoka Cavu Miles: 1.50 |
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