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| Slow miles | Fast miles | Total Distance | | 4.73 | 0.00 | 4.73 |
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Workout: Run
Overall Average Pace: 10:29
Conditions:
Splits:
- 1 mi - 11:23 / 2 mi - 10:41 / 3 mi - 10:20 / 4 mi - 10:03 / 4:73 mi - 9:43
Cross Training:
- 50 minutes pilates
- 45 minutes spinning
Thoughts:
- I just LOVE running. Unfortunately, my heel does NOT love running. I ran the first 1 1/2 miles in my Hoka shoes. I experienced severe pain.
- I changed into my Asics shoes. My heel responded better. I found if I shortened my stride, the pain was slightly lessened.
- My heel hurt all day at work.
- I am beginning to think that I have a stress fracture instead of plantar fasciitis. I've been off of my heel for 3 weeks, but am experiencing little improvement. When I roll, I experience more pain. When I awake, my heel does not hurt. The pain increases the longer that I am on my feet.
- I see the doctor on Thursday.
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| Asics Gel-Nimbus Miles: 3.23 | Hoka Cavu Miles: 1.50 |
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