| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.36 | 11.01 | 44.37 |
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| Brooks Ghost 13 Miles: 44.37 |
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| | Slow miles | Fast miles | Total Distance | | 4.08 | 4.01 | 8.09 |
| Workout:
- Run / 4.08 mi / 10:49
- Run / 4.01 / 10:07
- I accidently turned off my Garmin at 4 miles, but it turned out a good thing. I was able to see that my final four miles were faster than the first 4. My legs were not as tired today as I did not do a leg workout prior to running!
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| Brooks Ghost 13 Miles: 8.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treadmill Workout:
- Kettlebell Workout / 45 min
- Treadmill Run / 6 mi / 10:19
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| Brooks Ghost 13 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Workout:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Workout:
- Run / 8.30 mi / 10:37
- This run was really easy. I need to start pushing my pace now that I am getting back into physical shape.
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| Brooks Ghost 13 Miles: 8.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
| Treadmill Workout:
- Warm-up / 1 mi / 10:35
- Tempo run / 7 mi / 9:35
- Cool-down / 1 mi / 10:00
I wish that my tempo run was easier, but it was pretty rough. The first 3 miles were difficult. The final 4 miles felt more maneageble.
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| Brooks Ghost 13 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| Workout:
- Run / 6.02 mi / 10:35
- This run felt so fabulous. I felt light as a feather and as fast as a cheetah. That is until I saw my overall average pace on the Garmin!
- I know that I am gaining and improving in my fitness, It is just a slow process. I don't mind aging, but getting back to where I used to be is much harder now.
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| Brooks Ghost 13 Miles: 6.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.96 | 0.00 | 6.96 |
| Treadmill Workout:
- My workout was a hodgepodge of many paces. It was hard, medium, and easy all rolled up into one. I'm not really sure what I was doing, but the treadmill program constantly changed and I just ran. I can't say that I currently like being on the treadmill, but I do like this Nordic Track upgrade that automatically changes my speed.
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| Brooks Ghost 13 Miles: 6.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.36 | 11.01 | 44.37 |
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| Brooks Ghost 13 Miles: 44.37 |
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