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Slow miles | Fast miles | Total Distance | 4.08 | 4.01 | 8.09 |
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Workout:
- Run / 4.08 mi / 10:49
- Run / 4.01 / 10:07
- I accidently turned off my Garmin at 4 miles, but it turned out a good thing. I was able to see that my final four miles were faster than the first 4. My legs were not as tired today as I did not do a leg workout prior to running!
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Brooks Ghost 13 Miles: 8.09 |
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