Workout: Gage level of heel pain (Level 1 - 10)
- 1st 2 mi / pain level 6)
- Final 3 mi / pain level 2)
Overall Average Pace: 9:44
Conditions:
- 58° (I wore shorts for the first time this Spring!)
- Wind E 1 mph
- Humidity 81%
Splits:
- 1 mi - 10:34 / 2 mi - 10:08 / 3 mi - 10:02 / 4 mi - 9:12 / 5 mi - 8:44
Thoughts:
- I am happy with my Asics shoes! They are cushioning my heel well. I noticed that I was rolling my right heel slightly to outward to alievate some pain. I need to pay attention to that movement so I don't create an injury to the other side of my heel.
- This is my fourth run in four weeks. Today I noticed my loss of fitness. Hopefully with my continual healing and spinning, the fitness will not take too long to gain back!
- I have a half-marathon mid-June. It may become a training run as I heal. A week ago, I considered giving my registration to someone else so there is progress!
Cross Training:
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