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| Slow miles | Fast miles | Total Distance | | 4.74 | 45.08 | 49.82 |
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| Brooks Ghost 9 Miles: 13.00 | Saucony Triumph Miles: 1.20 | Saucony Triumph Iso2 Miles: 35.62 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
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Pace: 9:35
Conditions:
- 70°
- 79% humidity
- Misting rain began around mile 7
Running Goal for the Day:
- Just see what my body is able to do following my disastorous marathon
Observations:
- Stepping out for the first time in a week brought to my mind a quote from the Virginia Woolf classic: "The beauty of the world... has two edges, one of laughter, one of anguish, cutting the heart asunder." This pretty much summed up how I felt about my first few miles: overjoyed and petrified.
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| Brooks Ghost 9 Miles: 13.00 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 1.20 | 7.05 | 8.25 |
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Pace: 9:10
Conditions:
- 48°
- Wind: WSW 14 mph
- Humidity: 66%
Goal for the Day:
- Focus on maintaining a faster pace (under 9:30)
Observations:
- I need to lift weights again - my arms and abs are not tight (very aware of them while running)
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| Saucony Triumph Miles: 1.20 | Saucony Triumph Iso2 Miles: 7.05 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 2.50 | 7.00 | 9.50 |
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Pace: Strength Workout (treadmill)
- 3 x 2 miles/800 recovery
- Warm-Up/Recovery - 9:20
- Strength - 8:40
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| Saucony Triumph Iso2 Miles: 9.50 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 1.04 | 7.00 | 8.04 |
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Pace: Tempo Workout (trreadmill)
- Warm-up - 9:34
- 5K - 8:34
- Tempo (3 miles) - 8:28
- Cool-downish - 8:58
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| Saucony Triumph Iso2 Miles: 8.04 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 11.03 | 11.03 |
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Pace: 9:38
Conditions:
- 44° (feels like 40°)
- Winds NNW 8 mph
- Short duration of light rainfall
Observations:
- I am in a mental running slump
- I really need to follow my training schedule of slow runs which means that I run 10:00 miles or above on my longer runs. i am not seeing any improvement. I attribute that to being physically worn-out. I never truly rest my body.
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| Saucony Triumph Iso2 Miles: 11.03 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.74 | 45.08 | 49.82 |
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| Brooks Ghost 9 Miles: 13.00 | Saucony Triumph Miles: 1.20 | Saucony Triumph Iso2 Miles: 35.62 |
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