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Slow miles | Fast miles | Total Distance | 1.20 | 7.05 | 8.25 |
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Pace: 9:10
Conditions:
- 48°
- Wind: WSW 14 mph
- Humidity: 66%
Goal for the Day:
- Focus on maintaining a faster pace (under 9:30)
Observations:
- I need to lift weights again - my arms and abs are not tight (very aware of them while running)
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Saucony Triumph Miles: 1.20 | Saucony Triumph Iso2 Miles: 7.05 |
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