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| Slow miles | Fast miles | Total Distance | | 8.00 | 13.00 | 21.00 |
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| Brooks Ghost 8 Miles: 4.97 |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Pace: 9:45
Conditions:
Observations:
- Loosen legs from race and long run
Take Away:
- I need to practice a 5K pace once a week since my race times are horrible
- I felt really strong with my pace at yesterday's race, but was totally disappointed when I saw the clock at the finish line
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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Pace: 9:27
Conditions:
Observations:
- Tried to run a fast 8K, but it was much slower than I was hoping for during training
- Pretty discouraged
Take Away:
- The season is young
- Pace was faster than other practice runs in the past
- My 2016 goal is to focus on the half -marathon race time
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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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Pace: 9:26
Conditions:
Observations:
- Dressed perfect - cold at first, but then I warmed up comfortably
- Entire run felt smooth
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Pace: Unknown (run with my Girls on the Run participants)
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| Add Comment |
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| Race: |
Tour de Trails 8K (4.971 Miles) 00:42:20, Place overall: 5, Place in age division: 1 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Pace:
Conditions:
Observations:
- Extremely nervous
- Felt good starting out, but it was clear by mile 3 that I had started too fast
- Pace slowed significantly at mile 3 to the end of the race (so disappointing)
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| Brooks Ghost 8 Miles: 4.97 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.00 | 13.00 | 21.00 |
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| Brooks Ghost 8 Miles: 4.97 |
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