| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 17.86 | 40.06 | 57.92 |
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| Saucony Triumph Iso2 Miles: 39.10 | Brooks Ghost 8 Miles: 18.82 |
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| | Slow miles | Fast miles | Total Distance | | 13.04 | 0.00 | 13.04 |
| Pace: 9.39
Conditions:
Running Goal for the Day:
- Just run, no worries about pacing
- Ensure that knee pain from yesterday was a fluke - pulled my knee wrap up onto my calf just in case I need it
Observations:
- Surprised that I was not fatigued from yesterday's long run - yeah body!
- I pulled my knee wrap up to my left knee around mile 5, slightest tinge of discomfort, chose not to risk any type of injury
- Once again, I overdressed - I really need to get this correct on race day
- Happy that I finished with the same pace as yesterday
- Splits - 2 miles - 10:12 / 4 miles - 9:40 / 6 miles - 9:36 / 8 miles - 9:41 / 10 miles - 9:36 / 12 miles - 9:28 / 13.04 miles - 9:08
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| Saucony Triumph Iso2 Miles: 13.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.04 | 6.04 |
| Pace: 9:18
Conditions:
Goals for the Day
- Run withou knee pain - 2 tynenol
- Increase speed with each mile
Observations:
- No knee pain!
- Splits - 1 mile - 10:17 / 2 miles - 9:35 / 3 miles - 9:18 / 4 miles - 8:45 / 5 miles - 8:38 / 6 miles - 8:23
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| Saucony Triumph Iso2 Miles: 6.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| Pace: Strength workout (treadmill)
- 6 x 1 mile (8:45)
- 400 Recovery (9:22)
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| Brooks Ghost 8 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.32 | 8.00 | 9.32 |
| Pace: Tempo (treadmill)
- Warm-up/Cool-down - 9.:30
- Mile 2 - 6 / 8:45
- Mile 7 - 9 / 8:34
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| Brooks Ghost 8 Miles: 9.32 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.02 | 8.02 |
| Pace: 9:11
Conditions:
Goal of the Day:
- Easy pace since tomorrow is mylast long run before my tapering of two weeks
- Easy Pace - 11:00 (B) or 10:10 (A) / See how I feel after starting
Observations:
- Decided to do Easy Pace A since my first mile was 10:04
- Once I hit my stride, every thing goes south mentally - "I am not ready for a marathon." "Why am I running another mararthon?" "Every one else on this blog is incredibly fast even when they lament it was a slow, bad day." Yada. Yada. Yada.
- Here are my splits - Mile 1 / 10:04 - Mile 2 / 9:32 - Mile 3 - 9:24 / Mile 4 - 9:09 / Mile 5 / 8:52 - Mile 6 / 9:19 (marathon intersection stop light) Mile 7 / 8:47 - Mile 8 / 8:20
- I don't like when I beat myself up mentally. Comparison is a silly foe. Thank goodness for tomorrows. Back at it with a clean slate!
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| Saucony Triumph Iso2 Miles: 8.02 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Pace: 9:31 (rolling hills)
Conditions:
- 62°
- Wind SW 10 mph
- Brief downpour around mile 2
Goal of the Day:
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| Saucony Triumph Iso2 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.86 | 40.06 | 57.92 |
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| Saucony Triumph Iso2 Miles: 39.10 | Brooks Ghost 8 Miles: 18.82 |
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