Not-so-fast-running-blog

November 05, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Mon, Apr 10, 2017
Slow milesFast milesTotal Distance
0.006.046.04

Pace: 9:18

Conditions:

  • 64°
  • Wind S 11mph

Goals for the Day

  • Run withou knee pain - 2 tynenol
  • Increase speed with each mile

Observations:

  • No knee pain!
  • Splits - 1 mile - 10:17 / 2 miles - 9:35 / 3 miles - 9:18 / 4 miles - 8:45 / 5 miles - 8:38 / 6 miles - 8:23

Saucony Triumph Iso2 Miles: 6.04
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