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| Slow miles | Fast miles | Total Distance | | 21.00 | 9.00 | 30.00 |
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| Brooks Ghost 8 Miles: 6.21 |
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| Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Pace: 10:24
Conditions:
Observations:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Pace: 9:44
Conditions:
Observations:
- So disappointed with my pace - truly felt that my pace was faster
- Felt strong
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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Pace: 9:34
Conditions:
Observations:
- Thought that I was running faster - felt strong and fast
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| Add Comment |
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| Race: |
Run for the Ivy 10K (6.214 Miles) 00:54:17, Place overall: 5, Place in age division: 1 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Pace: 8:44
Conditions:
Observations:
- Extremely nervous - heart racing/hands shaking
- Started slow to help with pacing
- Felt good throughout the entire race
- Strong push on mile 5
- Disappointed that this race was a minute slower than my previous 10K in February
Take Away:
- Work at stretching every day - left hip area continues to plaque me with soreness
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| Brooks Ghost 8 Miles: 6.21 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 21.00 | 9.00 | 30.00 |
|
| Brooks Ghost 8 Miles: 6.21 |
|
