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| Slow miles | Fast miles | Total Distance | | 2.50 | 6.00 | 8.50 |
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Pace: Tempo Workout - 9:09 (target)
- Warm Up - 10:15
- Mile 1 - 8:38
- Mile 2 - 8:48
- Mile 3 - 8:58
- Mile 4 - 9:13
- Mile 5 - 8:58
- Mile 6 - 8:58
- Cool Down - 9:15
Conditions:
Nutrition:
Observations:
- Chose to run outside instead of doing the treadmill to start seeing if I could hold a steady pace
- I knew that the first mile was too fast, but was unclear how much
- I tried to adjust on mile 2
- Mile 3, 5, and 6 were the closest to my targeted goal
- Will try to match that feeling next time
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| Brooks Ghost 8 Miles: 8.50 |
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