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Week starting Oct 27, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Adrenaline Black Miles: 6.10Cascadia 8 Black/Or Miles: 10.90
Tue, Oct 29, 2013
Slow milesFast milesTotal Distance
6.100.006.10

Gym time... Rain/sleet/slush Wind - moved me onto the Cheese Wheel. With a little track time at the end. Arrgh.

Adrenaline Black Miles: 6.10
Comments(3)
Thu, Oct 31, 2013
Slow milesFast milesTotal Distance
6.550.006.55

Sweet O' HallowWeen run. Met Matt at North Arm.. Headed out to WindSurfer and then back across the DAM and Blacktrail to cars. Warm out... To warm infact so, the mud wasn't frozen.. Felt Great.

Cascadia 8 Black/Or Miles: 6.55
Comments(1)
Sat, Nov 02, 2013
Slow milesFast milesTotal Distance
4.350.004.35

Sweet climb up to the top o' malans with G'doc. Nice quad crusher on the way back. Always love it up there!

Cascadia 8 Black/Or Miles: 4.35
Comments(4)
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Adrenaline Black Miles: 6.10Cascadia 8 Black/Or Miles: 10.90
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