rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 20, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 11.75 Month: 148.00 Year: 1564.90
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 435.87
Totals
Slow milesFast milesTotal Distance
16.500.0016.50
Adrenaline Black Miles: 11.45Cascadia 8 Black/Or Miles: 5.05
Mon, Oct 21, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Conference Food and Chairs...

Add Comment
Tue, Oct 22, 2013
Slow milesFast milesTotal Distance
7.100.007.10

Needed to burn some calories.. Hit the Hotel TM for a few and then hit the 1 miles loop around the hotel and golf course.. Felt good - although very humid and hot at 6:00 AM.. FL. weather.

Adrenaline Black Miles: 7.10
Comments(1)
Thu, Oct 24, 2013
Slow milesFast milesTotal Distance
4.350.004.35

Weighed down by conf. life. Felt good to turn the legs over for a few. Missing the fall trails.

Adrenaline Black Miles: 4.35
Comments(1)
Sat, Oct 26, 2013
Slow milesFast milesTotal Distance
5.050.005.05

Got home from FL. this afternoon.. and needed to hit the trails.. Beautiful out. Lungs felt heavy, body full of conference food, but the trail and the weather were Glorious!!

 

Wheeler did the trick!

Giving you guys a snapshot of Ice Box Canyon...

Cascadia 8 Black/Or Miles: 5.05
Comments(1)
Totals
Slow milesFast milesTotal Distance
16.500.0016.50
Adrenaline Black Miles: 11.45Cascadia 8 Black/Or Miles: 5.05
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