rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 24, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
14.10	0.00	14.10

Adrenaline SpaceGrey Miles: 8.10	Altra TIMP Blue Miles: 6.00

Sun, Sep 24, 2017

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Need to do something before i turn into a complete marshmellow!!

Adrenaline SpaceGrey Miles: 3.10

Comments(1)

Tue, Sep 26, 2017

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Back in the gYm. Nothing has changed as usual same people doing the same things.. Amzaing. Steam room felt Niiice.

Adrenaline SpaceGrey Miles: 5.00

Comments(2)

Fri, Sep 29, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Skyline with HD. Perfect out...

Altra TIMP Blue Miles: 6.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
14.10	0.00	14.10

Adrenaline SpaceGrey Miles: 8.10	Altra TIMP Blue Miles: 6.00

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