rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 08, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
24.03	0.00	24.03

Adrenaline Black Miles: 6.33	Cascadia 8 Black/Or Miles: 17.70

Mon, Sep 09, 2013

Slow miles	Fast miles	Total Distance
6.33	0.00	6.33

Well hate to admit it, but hit the gYm o' pain today. Tm and track. Felt weaksauce, Forgot how boring the rollers are. Yo.

Adrenaline Black Miles: 6.33

Comments(1)

Tue, Sep 10, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Early flashlight early run on the Wheelers loop with Matt and Tracy. Felt aight. Trail in great shape after a bit 'o rain. Temps perfect out.Good times.

Cascadia 8 Black/Or Miles: 9.00

Comments(1)

Fri, Sep 13, 2013

Slow miles	Fast miles	Total Distance
8.70	0.00	8.70

Quick trip to Vegas with G' Hit the Iron Maiden Concert YEAH... Then Hit some of the trails at Red Rock Canyon. Started from the Visitors center and headed up towards TurtleHead peak on the Calico trails. Did an out-n-back... Started to get seriously HOT, so we turned it around about a mile from the peak. Nice trails to escape the pain of Vegas, but need to explore more of the trails...

Irish Pub to end the night!

Cascadia 8 Black/Or Miles: 8.70

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
24.03	0.00	24.03

Adrenaline Black Miles: 6.33	Cascadia 8 Black/Or Miles: 17.70

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