rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 04, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	0.00	Month:	136.25	Year:	1553.15
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						424.12

Totals

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

Saucony Peregrine 11 Miles: 21.00

Mon, Sep 05, 2022

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Time to get moving.. I suppose.. Three mile post out-n-back..

Saucony Peregrine 11 Miles: 6.00

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Tue, Sep 06, 2022

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Wheerlers loop in the dusk...

Saucony Peregrine 11 Miles: 5.50

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Thu, Sep 08, 2022

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Skyline overlook-n-back

Saucony Peregrine 11 Miles: 3.50

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Sat, Sep 10, 2022

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Skyline three mile post.. twinge of fall in the air this AM

Saucony Peregrine 11 Miles: 6.00

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Totals

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

Saucony Peregrine 11 Miles: 21.00

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