rule #1 Cardio...rule #4 Doubletap...

September 2022

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 0.00 Month: 136.25 Year: 1553.15
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 424.12
Totals
Slow milesFast milesTotal Distance
39.670.0039.67
Saucony Peregrine 11 Miles: 39.67
Mon, Sep 05, 2022
Slow milesFast milesTotal Distance
6.000.006.00

Time to get moving.. I suppose.. Three mile post out-n-back.. 

Saucony Peregrine 11 Miles: 6.00
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Tue, Sep 06, 2022
Slow milesFast milesTotal Distance
5.500.005.50

Wheerlers loop in the dusk... 

Saucony Peregrine 11 Miles: 5.50
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Thu, Sep 08, 2022
Slow milesFast milesTotal Distance
3.500.003.50

Skyline overlook-n-back

Saucony Peregrine 11 Miles: 3.50
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Sat, Sep 10, 2022
Slow milesFast milesTotal Distance
6.000.006.00

Skyline three mile post.. twinge of fall in the air this AM

Saucony Peregrine 11 Miles: 6.00
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Mon, Sep 12, 2022
Slow milesFast milesTotal Distance
3.320.003.32

Eden Tower loop

Saucony Peregrine 11 Miles: 3.32
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Thu, Sep 15, 2022
Slow milesFast milesTotal Distance
5.250.005.25

Wheelers loop.. trail money

Saucony Peregrine 11 Miles: 5.25
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Sat, Sep 17, 2022
Slow milesFast milesTotal Distance
4.100.004.10

Wind Surfer north to Pineview and back

Saucony Peregrine 11 Miles: 4.10
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Mon, Sep 19, 2022
Slow milesFast milesTotal Distance
6.000.006.00

Skyline three mile post.. Cherry bomb

Saucony Peregrine 11 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
39.670.0039.67
Saucony Peregrine 11 Miles: 39.67
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