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Week starting Sep 08, 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 11.75 Month: 148.00 Year: 1564.90
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 435.87
Totals
Slow milesFast milesTotal Distance
16.000.0016.00
Adrenaline CoolGrey Miles: 6.50Cascadia 13 Gray Miles: 9.50
Mon, Sep 09, 2019
Slow milesFast milesTotal Distance
3.250.003.25

FFDP fueled sweatfest.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Tue, Sep 10, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Spin in Da Club

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Wed, Sep 11, 2019
Slow milesFast milesTotal Distance
3.250.003.25

Gett'n it.. maybe sometimes.. not really

Adrenaline CoolGrey Miles: 3.25
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Thu, Sep 12, 2019
Slow milesFast milesTotal Distance
0.000.000.00

30 Min Body Attack Mitch Missy

Spin with Eileen..

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Sat, Sep 14, 2019
Slow milesFast milesTotal Distance
9.500.009.50

Fire Trail out to Lewis with Gdoc. Grinder grinding up the first couple miles.. Perfect morning under the blue dome.

Rolled past a couple rattlers on the way back.. They were out early looking for a prize. Serenity Now.

Vert 3000+

Cascadia 13 Gray Miles: 9.50
Comments(1)
Totals
Slow milesFast milesTotal Distance
16.000.0016.00
Adrenaline CoolGrey Miles: 6.50Cascadia 13 Gray Miles: 9.50
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