rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 26, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
20.460.0020.46
Adrenaline Red Miles: 4.00Adrenaline Blue Miles: 2.10Cascadia 6 (Red) Miles: 14.36
Slow milesFast milesTotal Distance
4.000.004.00

After a Hiatus last week to YouthConf. Hit the class o' Pain this AM. RunnerBootCamp. Good hard sweat-fest! Need to get back in the groove...

Adrenaline Red Miles: 4.00
Comments(6)
Slow milesFast milesTotal Distance
2.100.002.10

An Hour of SPiN o' PAiN. Then hit the wheel o' life for a couple miles around 8 min pace. Legs were beat down from class, but good to push them. Yo wasabi!?

Adrenaline Blue Miles: 2.10
Comments(4)
Slow milesFast milesTotal Distance
8.350.008.35

About as Perfect morning as you can get.. Threw on the cascadia's and hit the North Arm Trail for the first time this yR (which is insane - it's almost July).. Took it out to the South Skyline TH and ran back home. Species encountered along the way - two runners, two bunnies, and one grumpkin. Peace.

 

Cascadia 6 (Red) Miles: 8.35
Comments(3)
Slow milesFast milesTotal Distance
6.010.006.01

The only thing better than yesterdays run was todays! Hit the North Arm again, perfect morning. Ran just past the Yatch Club. Saw 1 bunny, a goat and his brother Dave. Feeling betta - Need to decide on the Skyline Mountain Marathon in Aug...???

Cascadia 6 (Red) Miles: 6.01
Comments(9)
Slow milesFast milesTotal Distance
20.460.0020.46
Adrenaline Red Miles: 4.00Adrenaline Blue Miles: 2.10Cascadia 6 (Red) Miles: 14.36
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