After a Hiatus last week to YouthConf. Hit the class o' Pain this AM. RunnerBootCamp. Good hard sweat-fest! Need to get back in the groove...
Adrenaline Red Miles: 4.00
Comments
From Steam8 on Mon, Jun 27, 2011 at 12:16:01 from 166.70.55.77
RunnerBootCamp sounds fuuuun! Maybe I need that to whip my butt back in shape. My son had Youth Conference a week ago and just left for Scout Camp this morning for a week. I love summer!
From Oreo on Mon, Jun 27, 2011 at 17:45:48 from 206.81.136.61
Steam.. come on up! Part of the work out today was resistence band run for a mile! Ugh...
From Bryce on Tue, Jun 28, 2011 at 00:31:02 from 76.27.58.194
The groove is the move buddy! turn'em on and lets rock, I might need a pacer at Bear and you are on the short list, well, you are the only one on the list! Let's hit a Lewis, soon!
From gdoc on Tue, Jun 28, 2011 at 01:25:43 from 98.202.195.25
SOmething broke in me during that 50...glad to see someone in my genepool is still got some energy...
From Oreo on Tue, Jun 28, 2011 at 12:20:35 from 206.81.136.61
Bryce... would be sweet let me know!
From Steam8 on Tue, Jun 28, 2011 at 18:22:57 from 166.70.55.77
What is resistance band running? I have a red band that I am suppose to be using for PT. I love sore legs! ha!
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