rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 19, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
26.00	0.00	26.00

Cascadia 10 Green Miles: 26.00

Mon, Jun 20, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

North arm TH to Rocks.. 10lbs of cobwebs.. Perfect out.

Cascadia 10 Green Miles: 3.00

Comments(1)

Tue, Jun 21, 2016

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Tracy called and I thought I better get moving.. Early Snowbasin Sardine loop.. Money. Perfect morn out on the trails.. Need to hit it up when you in town Jdog..

Cascadia 10 Green Miles: 8.00

Comments(2)

Wed, Jun 22, 2016

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Early morning North Arm with J T and T. Good times.. Toasty out.

Cascadia 10 Green Miles: 4.00

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Thu, Jun 23, 2016

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Wheelers loop with Matt and Tracy. Feeling aiight.

Cascadia 10 Green Miles: 5.00

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Fri, Jun 24, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Early morning run with HairDog the Birthday Boy.. Up wind surfer to three mile sign. Trail is money all the weekend motorcycles are not... Temps are toasty...

Cascadia 10 Green Miles: 6.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
26.00	0.00	26.00

Cascadia 10 Green Miles: 26.00

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