rule #1 Cardio...rule #4 Doubletap...

Week starting May 17, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
11.70	0.00	11.70

Adrenaline Cougar Blue Miles: 4.10	Ravenna Black Miles: 7.60

Tue, May 19, 2015

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

A couple shake out miles on the miL..

Adrenaline Cougar Blue Miles: 4.10

Comments(1)

Wed, May 20, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Eden loop. Legs coming back to life.. Rain Rain...

Ravenna Black Miles: 4.35

Comments(1)

Sat, May 23, 2015

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Eden 5k with J in the rain after a great night camping down on MiddleFOrk with Gman Lukey and Willy... Time to get serious I guess.

Ravenna Black Miles: 3.25

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
11.70	0.00	11.70

Adrenaline Cougar Blue Miles: 4.10	Ravenna Black Miles: 7.60

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