rule #1 Cardio...rule #4 Doubletap...

Week starting May 13, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
22.40	0.00	22.40

Altra TIMP Blue Miles: 19.00	Adrenaline CoolGrey Miles: 3.40

Mon, May 14, 2018

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Wind Surfer to three mile with Matt. Sorry 'G nado. Flowers be bombing right now. Trail always in great cond. after some rain!

Altra TIMP Blue Miles: 6.00

Comments(2)

Wed, May 16, 2018

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

wheelers / middle fork / ice box loop! Bam sweet out this AM.

Altra TIMP Blue Miles: 6.50

Comments(1)

Fri, May 18, 2018

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

North Arm crusier with Matt.

Altra TIMP Blue Miles: 6.50

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Sat, May 19, 2018

Slow miles	Fast miles	Total Distance
3.40	0.00	3.40

Basement tM roll this AM. Ogden Marathon this morning.. maybe again in the distant future...

Adrenaline CoolGrey Miles: 3.40

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
22.40	0.00	22.40

Altra TIMP Blue Miles: 19.00	Adrenaline CoolGrey Miles: 3.40

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