rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
26.60	0.00	26.60

Adrenaline Cougar Blue Miles: 20.10	Cascadia 8 Black/Red Miles: 6.50

Mon, Mar 09, 2015

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

gYm TiMe. aGaIn I have almost used up all my cheesewheel miles for the year.

Adrenaline Cougar Blue Miles: 6.60

Comments(2)

Tue, Mar 10, 2015

Slow miles	Fast miles	Total Distance
7.40	0.00	7.40

Seven for Mason... Felt aight I suppose.

Adrenaline Cougar Blue Miles: 7.40

Comments(1)

Wed, Mar 11, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sweet BST south magic with the G master of Doom. Last storm did Malans in .. need spikes once again.. Thanks!

Cascadia 8 Black/Red Miles: 6.50

Comments(2)

Fri, Mar 13, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Another beautiful day in the gYm o' pain.

Adrenaline Cougar Blue Miles: 6.10

Comments(1)

Sat, Mar 14, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Hiked into the Wave with Jamie, Rob, Jennell, Brandon and Emily. Epic.

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Totals

Slow miles	Fast miles	Total Distance
26.60	0.00	26.60

Adrenaline Cougar Blue Miles: 20.10	Cascadia 8 Black/Red Miles: 6.50

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