rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 18, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
34.450.0034.45
Cascadia 8 Black/Red Miles: 9.95Adrenaline Cougar Blue Miles: 24.50
Mon, Jan 19, 2015
Slow milesFast milesTotal Distance
4.350.004.35

After an all day drive home from Vegas did the Eden loop at dusk with J. Felt good to spin the legs after sitting for HRs... 

Cascadia 8 Black/Red Miles: 4.35
Add Comment
Tue, Jan 20, 2015
Slow milesFast milesTotal Distance
6.200.006.20

gYm time.. nice cruise this AM. Then 1000 M row. SteamRoom.

Adrenaline Cougar Blue Miles: 6.20
Comments(1)
Wed, Jan 21, 2015
Slow milesFast milesTotal Distance
6.100.006.10

CheeseWheel Miles. I'm using up my yearly TM mile allotment quickly.. Spring you here?

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Thu, Jan 22, 2015
Slow milesFast milesTotal Distance
6.100.006.10

After work gYm time. Place takes on a whole new life in the PM.

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Fri, Jan 23, 2015
Slow milesFast milesTotal Distance
6.100.006.10

AM gYm time. Felt aight - back to the grind.

Adrenaline Cougar Blue Miles: 6.10
Comments(2)
Sat, Jan 24, 2015
Slow milesFast milesTotal Distance
5.600.005.60

Early AM 15 degree run with J and T2. Parked at Middle Inlet and ran the Middle Fork loop. Perfect out. Felt great to run outside...

Cascadia 8 Black/Red Miles: 5.60
Add Comment
Totals
Slow milesFast milesTotal Distance
34.450.0034.45
Cascadia 8 Black/Red Miles: 9.95Adrenaline Cougar Blue Miles: 24.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: