rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 17, 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
33.500.0033.50
Adrenaline SpaceGrey Miles: 33.50
Sun, Jan 17, 2016
Slow milesFast milesTotal Distance
4.100.004.10

Break'in the SpaceGrey.. New shoes always feel GoOD.

Adrenaline SpaceGrey Miles: 4.10
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Mon, Jan 18, 2016
Slow milesFast milesTotal Distance
6.100.006.10

MLK Thank you. Rollin this AM.

Adrenaline SpaceGrey Miles: 6.10
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Tue, Jan 19, 2016
Slow milesFast milesTotal Distance
6.100.006.10

gYm time.. once again.. needing some sunshine and Sand.

Adrenaline SpaceGrey Miles: 6.10
Comments(1)
Wed, Jan 20, 2016
Slow milesFast milesTotal Distance
6.350.006.35

ROund and rouND we go.. Felt aiight I suppose.

Adrenaline SpaceGrey Miles: 6.35
Comments(1)
Thu, Jan 21, 2016
Slow milesFast milesTotal Distance
6.350.006.35

Oh man - let's get someWherz already.

Adrenaline SpaceGrey Miles: 6.35
Comments(1)
Sat, Jan 23, 2016
Slow milesFast milesTotal Distance
4.500.004.50

Early morning indoor game for LU' .. all I had when I got back...

Adrenaline SpaceGrey Miles: 4.50
Comments(2)
Totals
Slow milesFast milesTotal Distance
33.500.0033.50
Adrenaline SpaceGrey Miles: 33.50
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