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Week starting Jan 16, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
18.830.0018.83
Adrenaline Blue Miles: 18.83
Mon, Jan 17, 2011
Slow milesFast milesTotal Distance
2.100.002.10

Well... the flooding window well from the storm this morning kept me from the mistress o' doom. So, headed to the local two tM 2 eliptical sweat pit this moring. 20 minutes on elip about 3.3 miles and then on the tM for a couple. Nothing special..but a sweat none the less.

Adrenaline Blue Miles: 2.10
Comments(3)
Thu, Jan 20, 2011
Slow milesFast milesTotal Distance
5.100.005.10

Anytime you wake up and can run on a road that starts with Ho'o... you know it's going to be a good day!Aloha.

Adrenaline Blue Miles: 5.10
Comments(3)
Fri, Jan 21, 2011
Slow milesFast milesTotal Distance
3.600.003.60

Morning run got interupted by some whales and turtles. So, had to cut the distance short...About perfect over here though! Highly recommended...

Adrenaline Blue Miles: 3.60
Comments(1)
Sat, Jan 22, 2011
Slow milesFast milesTotal Distance
8.030.008.03

Nice sunrise crusier along the beach. Went down toward the spouting horn and back...

Adrenaline Blue Miles: 8.03
Comments(4)
Totals
Slow milesFast milesTotal Distance
18.830.0018.83
Adrenaline Blue Miles: 18.83
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