Early morning Tm run. Wanted to get a good tempo run in before the weekend. Warmed up with a mile and then avg around 7:13's for the next 4 miles fasted 6:53. Incline 1.0. Rock-n-rolla here we come.
Met up with Hairdog after work and did another 5 miles on the east bench. Lot's o hills. Felt really good to run outside in shorts! Nothing to serious on time avg around 8:30's.
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