rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 04, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
28.90	0.00	28.90

Adrenaline Cougar Blue Miles: 24.40	Cascadia 9 Orange ICE Ready Miles: 4.50

Mon, Jan 05, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

gYm time.. about did me in.

Adrenaline Cougar Blue Miles: 6.10

Comments(2)

Tue, Jan 06, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Another gYm morning of Pain. Felt aight for awhile. Looking for Moneta...

Adrenaline Cougar Blue Miles: 6.10

Comments(1)

Wed, Jan 07, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

gYm time on the CheeseWheel. Uneventful - new steam room is sweet.

Adrenaline Cougar Blue Miles: 6.10

Comments(1)

Fri, Jan 09, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Mil week o' tool looks like. Another round on the cheeseWheel. Felt Aight. Nice to get some consistency I suppose. Warmer weather turning hills into mushmess.

Adrenaline Cougar Blue Miles: 6.10

Comments(2)

Sat, Jan 10, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Some early miles around Eden with J and T2. Felt good just to cruise a little bit. Weather was all nice and foggy.

Cascadia 9 Orange ICE Ready Miles: 4.50

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Totals

Slow miles	Fast miles	Total Distance
28.90	0.00	28.90

Adrenaline Cougar Blue Miles: 24.40	Cascadia 9 Orange ICE Ready Miles: 4.50

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