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Week starting Dec 28, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
27.950.0027.95
Adrenaline Cougar Blue Miles: 22.95
Sun, Dec 28, 2014
Slow milesFast milesTotal Distance
4.400.004.40

In the basement of Pain on the tM of Doom II. Been a while, needed to run though.

Adrenaline Cougar Blue Miles: 4.40
Comments(1)
Mon, Dec 29, 2014
Slow milesFast milesTotal Distance
6.100.006.10

Good session in the gYm. Some inclines and such. Need to work off all those christmas calories...

Adrenaline Cougar Blue Miles: 6.10
Comments(2)
Tue, Dec 30, 2014
Slow milesFast milesTotal Distance
6.350.006.35

gYm time. The Lord o' Pain was out today.

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Wed, Dec 31, 2014
Slow milesFast milesTotal Distance
6.100.006.10

Minus 18 at the home front, so another gYm morning. Last run of the year. I think I saw the shrike standing by the spin room door...

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Thu, Jan 01, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Happy new years !! Needed some fresh air - hit Wheelers ice box loop! Perfect! Cascadias with the screws in the bottoms was perfect. Temps around 5 degrees...

Comments(2)
Totals
Slow milesFast milesTotal Distance
27.950.0027.95
Adrenaline Cougar Blue Miles: 22.95
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