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Week starting Dec 27, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
34.90	0.00	34.90

Ravenna Black Miles: 34.90

Sun, Dec 27, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Weather station has it about -16 outside this morning... Youch!! Sunday 5k in the basement. Last week of the year!

Ravenna Black Miles: 3.50

Comments(1)

Mon, Dec 28, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Back to the grind.. Front row today..

Ravenna Black Miles: 6.50

Comments(1)

Tue, Dec 29, 2015

Slow miles	Fast miles	Total Distance
7.35	0.00	7.35

Fast today. Well maybe medium well to rare. Sweetness pushing me today.

Ravenna Black Miles: 7.35

Comments(1)

Thu, Dec 31, 2015

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

Last day of the year 2015. CRAZY. Here's to a great new year. Wheel was rolling today.

Ravenna Black Miles: 7.10

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Fri, Jan 01, 2016

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

2015 is so last year. A balmy -18 kept me in the basement this AM. Let it Roll Let it Roll - here's to a great 2016!

Ravenna Black Miles: 6.10

Comments(1)

Sat, Jan 02, 2016

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Trying to find Niima outpost.. and a certain staff welding scavenger...

Ravenna Black Miles: 4.35

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
34.90	0.00	34.90

Ravenna Black Miles: 34.90

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