rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 25, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
10.20	0.00	10.20

Adrenaline SpaceGrey Miles: 6.10	Saucony Peregrine 6 Miles: 4.10

Tue, Dec 27, 2016

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Back to the GyM after some serious Powder yesterday. Not as fun for sure. Good to get some miles in though.

Adrenaline SpaceGrey Miles: 6.10

Comments(1)

Sat, Dec 31, 2016

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

Eden loop with J. Felt Heavy.. Heavy chains..

Saucony Peregrine 6 Miles: 4.10

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
10.20	0.00	10.20

Adrenaline SpaceGrey Miles: 6.10	Saucony Peregrine 6 Miles: 4.10

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