Boo Legs

Week starting Sep 14, 2014

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
31.003.0034.00
Brooks Pureflow Miles: 13.00Superfeet Orthotics 2 Miles: 10.00Brooks Pureflow 2 X2 Miles: 9.00Red Saucony Fastwitch Miles: 2.00
Mon, Sep 15, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Easy miles

Brooks Pureflow Miles: 7.00
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Tue, Sep 16, 2014
Slow milesFast milesTotal Distance
2.000.002.00

2 treadmill miles and a weight lifting class.

Superfeet Orthotics 2 Miles: 2.00
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Wed, Sep 17, 2014
Slow milesFast milesTotal Distance
6.003.009.00

Last hard workout before Huntsville. It was a small tempo. I wanted to be around 7:15 AP. 4 mile warm up and then 3 tempo miles at 7:20, 7:10, 7:00. Didn't plan it that way, I just didn't start feeling good until 2.5 miles into the tempo. 2 mile cool down. I felt sluggish and tired today. Hope I get some spring in my step over the next 10 days.

Brooks Pureflow 2 X2 Miles: 9.00
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Thu, Sep 18, 2014
Slow milesFast milesTotal Distance
2.000.002.00

2 miles and a weight lifting class.

Red Saucony Fastwitch Miles: 2.00
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Fri, Sep 19, 2014
Slow milesFast milesTotal Distance
6.000.006.00

I am tired.

Brooks Pureflow Miles: 6.00
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Sat, Sep 20, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Yesterday I was exhausted. 

Today I am ready to do this thing.

Superfeet Orthotics 2 Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
31.003.0034.00
Brooks Pureflow Miles: 13.00Superfeet Orthotics 2 Miles: 10.00Brooks Pureflow 2 X2 Miles: 9.00Red Saucony Fastwitch Miles: 2.00
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