Boo Legs

Week starting Sep 07, 2014

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
28.255.0033.25
Brooks Pureflow 2 X2 Miles: 11.00Brooks Pureflow Miles: 2.00Superfeet Orthotics 2 Miles: 12.00
Tue, Sep 09, 2014
Slow milesFast milesTotal Distance
6.005.0011.00

1/2 mile repeats with 3 minute recovery jog in between. This was a confidence booster for me. The goal was to start at 3:20 and work my way down for 10 repeats. It went like this: 3:20, 3:19, 3:18, 3:17, 3:16, 3:15, 3:14, 3:13, 3:12, 3:11. I did this on a treadmill so I was able to go exactly a second faster each time. I felt good. My goal for Huntsville is to be in the 3:20-3:15 range. I'm hopeful.

Brooks Pureflow 2 X2 Miles: 11.00
Comments(6)
Wed, Sep 10, 2014
Slow milesFast milesTotal Distance
2.000.002.00

Easy miles and a weight lifting class.

Brooks Pureflow Miles: 2.00
Add Comment
Thu, Sep 11, 2014
Slow milesFast milesTotal Distance
8.250.008.25

Something is off today. I do not feel good. If I didn't know any better, I'd think I was pregnant.

Comments(1)
Sat, Sep 13, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

Up and up and up to the Draper temple and back. Feeling weird pains in my groin and hamstrings. I know its nothing serious but still annoying. Still feeling off and blah. Excited to find out how big cottonwood went for everyone.

Superfeet Orthotics 2 Miles: 12.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.255.0033.25
Brooks Pureflow 2 X2 Miles: 11.00Brooks Pureflow Miles: 2.00Superfeet Orthotics 2 Miles: 12.00
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