Boo Legs

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Slow milesFast milesTotal Distance
28.509.5038.00
Mizuno 17 Orange Miles: 8.00Altra Torin 2.0 Miles: 12.00
Slow milesFast milesTotal Distance
5.000.005.00

Easy miles and some upper body weights.

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Slow milesFast milesTotal Distance
4.503.508.00

1.5 mile warm up to Alta High. 800x7 around the track with 400 recovery jogs. 1.5 mile run home. 800s were 3:10, 3:11, 3:12, 3:12, 3:14, 3:11, 3:09. I was pleased with how this went. I felt good amd I feel like my speed workouts are getting "easier". Just wish I was a little more consistent with my paces.

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Slow milesFast milesTotal Distance
5.000.005.00

Easy miles.

Add Comment
Slow milesFast milesTotal Distance
2.006.008.00

1 mile warm up. 6 miles at marathon pace 7:24, 1 mile cool down.

Mizuno 17 Orange Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Nice and easy.

One last camping trip before school starts. ....

Altra Torin 2.0 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
28.509.5038.00
Mizuno 17 Orange Miles: 8.00Altra Torin 2.0 Miles: 12.00
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