Boo Legs

Week starting Apr 12, 2015

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
35.0010.0045.00
Red Saucony Fastwitch Miles: 3.00Mizuno Wave Rider 17 Miles: 7.00
Mon, Apr 13, 2015
Slow milesFast milesTotal Distance
11.000.0011.00

11 easy miles 8:40 pace.

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Tue, Apr 14, 2015
Slow milesFast milesTotal Distance
3.000.003.00

Treadmill miles and a weight lifting class.

Red Saucony Fastwitch Miles: 3.00
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Wed, Apr 15, 2015
Slow milesFast milesTotal Distance
3.004.007.00

1 mile warm up. Mile repeats x4 with 1/2 mile recovery. I did this on a treadmill so each one was right at 6:40. This workout is so much harder on a treadmill!

Mizuno Wave Rider 17 Miles: 7.00
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Thu, Apr 16, 2015
Slow milesFast milesTotal Distance
2.000.002.00

I tweaked back doing squats. No bueno.

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Fri, Apr 17, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Easy run. As long as I'm upright, my back doesn't hurt. Its when I try to bend over that feel like an old lady.

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Sat, Apr 18, 2015
Slow milesFast milesTotal Distance
10.006.0016.00

Breaking up the run into segments made it go by so much faster. 6 miles easy. 3 miles at marathon pace (7:32, 7:31, 7:18) 2 easy miles. 3 marathon pace miles (7:25, 7:25, 7:23) 2 miles cool down. My goal marathon pace is 7:25-7:30. I felt good. Much better than last weeks long run.

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Totals
Slow milesFast milesTotal Distance
35.0010.0045.00
Red Saucony Fastwitch Miles: 3.00Mizuno Wave Rider 17 Miles: 7.00
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