Boo Legs

Week starting Apr 19, 2015

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
43.007.0050.00
Superfeet Orthotics 2 Miles: 7.00Brooks Pureflow 2 X2 Miles: 14.00Mizuno Wave Rider 17 Miles: 8.00Brooks Pureflow 2 Miles: 20.00
Mon, Apr 20, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles outside then lunges, push ups, core work while watching the Boston Marathon.

Superfeet Orthotics 2 Miles: 7.00Brooks Pureflow 2 X2 Miles: 7.00
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Tue, Apr 21, 2015
Slow milesFast milesTotal Distance
2.006.008.00

1 mile warm up. 6 mile tempo at 7:05 AP. 1 mile cool down.

Mizuno Wave Rider 17 Miles: 8.00
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Wed, Apr 22, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Easy slow miles with the dog.

Brooks Pureflow 2 X2 Miles: 7.00
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Thu, Apr 23, 2015
Slow milesFast milesTotal Distance
5.001.006.00

Did some 1/4 mile fast laps around the park by my house with about 1.5 min recovery. Fastest pace I saw on those was 5:45. Don't know what that translates to in seconds and I'm too lazy to figure it out.

Comments(3)
Fri, Apr 24, 2015
Slow milesFast milesTotal Distance
2.000.002.00

Easy miles and a weight lifting class.

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Sat, Apr 25, 2015
Slow milesFast milesTotal Distance
20.000.0020.00

Definitely ready to be done at the end of this run. Average pace 8:30. Now I'm trying to sit on my butt as much as my children will let me. (Which is not much.)

Brooks Pureflow 2 Miles: 20.00
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Totals
Slow milesFast milesTotal Distance
43.007.0050.00
Superfeet Orthotics 2 Miles: 7.00Brooks Pureflow 2 X2 Miles: 14.00Mizuno Wave Rider 17 Miles: 8.00Brooks Pureflow 2 Miles: 20.00
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