Boo Legs

April 07, 2025

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Tue, Oct 08, 2013
Slow milesFast milesTotal Distance
4.004.008.00

Treadmill ladder run. Recovery was about 2-5 min long in between intervals.

1 mile warm up, 1/4 mile at 8 mph (7:30 min/mi), recovery, 1/2 mi @ 7.8 mph, 3/4 mi @ 7.6, 1 mi @ 7.4, 3/4 mi @ 7.7, 1/2 mi @ 7.9, 1/4 mi @ 8.1, finished the last mile easy to make 8 miles total.

Average pace 8:55

One set of tabata sprints. Fast pace was between 8.5 and 9.2. For future reference, I can definitely go faster on these, more like 9-9.5 mph.

Brooks Pureflow Miles: 8.00
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