Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, Oct 01, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: 6.5 miles up and down Grandeur Peak. Today is my 59th birthday and the 26th time I've climbed Grandeur since my last birthday.

Going to see the Talking Heads Stop Making Sense this afternoon with Ann.

...also, happy 99th birthday to President Jimmy Carter!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Mon, Oct 02, 2023 at 06:35:09 from 141.221.191.225

Happy belated birthday! Hope you had fun at the concert with Ann!

From Jon on Tue, Oct 03, 2023 at 10:07:12 from 165.156.40.47

Happy belated birthday, also. Wow- 59th! And Grandeur once every 2 weeks is impressive.

BTW, did you see how Jake Krong did at the Bear 100? 2nd overall, just minutes ahead of 3rd and 4th. I wish he still blogged here.

From Rob Murphy on Tue, Oct 03, 2023 at 19:01:51 from 76.149.134.98

Hey Jon - Yes I did see. My daughter babysat the Krong child while he was running. Jake was running really strong until after 50 miles and then had major hamstring issues. I can't believe he held off the 3rd and 4th runners for so long. The third place guy won the last Wasatch 100 and the 4th place guy ran a 2:15 marathon last year so lots of talented runners this year. I was very proud of him :-)

From Bret on Wed, Oct 04, 2023 at 07:17:39 from 104.129.207.29

Happy belated Birthday Rob!!

From Jason D on Wed, Oct 04, 2023 at 19:49:36 from 73.161.42.48

Happy belated, Rob.

From Mark on Thu, Oct 05, 2023 at 13:03:57 from 24.227.64.26

Happy Birthday Rob!

I remember seeing Stop Making Sense when it first came out, I was a senior in high school. They brought in extra sound equipment to the theater to give it a live concert effect. Pretty cool that it is back again.

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