I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Sat, Oct 01, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.20
0.00
0.00
0.00
5.20
5.2 miles on my 52nd birthday. I realize that I'm setting the bar pretty high here - that this is a committment to running 10.0 miles on my 100th birthday. Check my blog entry this day in 2064.
125 push-ups, 125 abs, core, jumping of the rope.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Holt on Sat, Oct 01, 2016 at 17:24:26 from 71.37.81.111
Well happy bday mr Murphy!
From Rob Murphy on Sat, Oct 01, 2016 at 17:25:37 from 24.10.247.181
Thanks a lot Dave.
From Bret on Sat, Oct 01, 2016 at 17:47:03 from 99.1.220.106
Happy birthday Rob!
From Vis on Sat, Oct 01, 2016 at 18:05:24 from 199.201.102.37
Happy birthday, Coach. Here's to many more happy ones.
From Jason D on Sat, Oct 01, 2016 at 18:49:17 from 24.127.111.174
Many happy returns, Rob. Cheers.
From allie on Sun, Oct 02, 2016 at 08:53:30 from 24.99.46.55
happy birthday
From Jon on Sun, Oct 02, 2016 at 12:10:55 from 96.33.87.148
Happy Birthday!
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