I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
21.25
Month:
31.50
Year:
1301.51
Thu, Oct 01, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
62nd birthday today...
I did 62 consecutive push-ups and ran 6.2 miles on the treadmill in 55 minutes.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Fri, Oct 02, 2026 at 16:16:29 from 216.79.31.61
No way I could do 62 pushups. Very impressive! And happy birthday!
From Bret on Sat, Oct 03, 2026 at 07:39:52 from 104.28.123.79
Happy Birthday Rob!
From Vis on Sat, Oct 03, 2026 at 18:25:37 from 64.255.82.134
Happy birthday, Rob.
From Jon on Mon, Oct 05, 2026 at 20:35:13 from 108.81.183.172
Happy belated birthday.
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