Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, Oct 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Decided to do a goal oriented thing for my 53rd birthday today. Finally settled on trying to run up Grandeur Peak in 53 minutes which, based on my usual times, seemed like it might be a challenge. Pushed it fairly hard and ran 52:45. Snowing at the top.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Oct 01, 2017 at 16:34:50 from 173.198.176.201

Happy birthday! Nice climb old man!

Great seeing you all over the weekend.

From Holt on Sun, Oct 01, 2017 at 17:07:29 from 71.37.79.202

Happy bday Rob. Congrats on hitting the goal!

From allie on Sun, Oct 01, 2017 at 17:13:17 from 172.4.198.186

happy birthday, rob

From Jason D on Sun, Oct 01, 2017 at 17:33:25 from 73.144.91.168

Happy birthday, Rob.

From Bret on Sun, Oct 01, 2017 at 17:53:57 from 99.1.220.106

Happy Birthday, Rob

From Eugene on Tue, Oct 03, 2017 at 13:44:22 from 174.223.8.174

Happy belated, coach Murphy!

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