Speed only kills if you don't have it!

Week starting Dec 11, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Saucony Triumph 18 Light Blue Miles: 6.00Asics Novablast Miles: 3.00
Tue, Dec 13, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Went out again today for an easy 3 miles.  Ultra sounded before I left. that seems to help.  8:28 ave

Saucony Triumph 18 Light Blue Miles: 3.00
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Thu, Dec 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

If I give myself a day or o in between and baby ithe achilles it seems to be good enough that I don't limp too much on a short run.  Gets stiff a couple hours later though.   Similar run to Tuesday, but 8:16 ave.  

Saucony Triumph 18 Light Blue Miles: 3.00
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Sat, Dec 17, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran this morning and it was 12 degrees outside!  Really tried to not limp, I think I did pretty good for the most part.  Went out the same way, but came back a different way.  I still ultrasounded before the run and I still get really tight a couple hours after, not right after though.  8:05 ave.  I am just so grateful to run, so I will keep babying it along or whatever I need to do.  6 months off sucked!

Asics Novablast Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Saucony Triumph 18 Light Blue Miles: 6.00Asics Novablast Miles: 3.00
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