Well it has a bee a minute! I have basically been out for over 5 months. My achilles is not better yet, but has improved alot. I figured I would try a run today, knowing it would probaly be rough. The run itself wasn't too bad in some ways. For example I ran without pain, only some feelings of tighness, so that os awesome. I am way freakin out of shape though, and it has been so long that I fogot how to run in a sense. We will see how the recovery goes now? I expect a little swelling and stiffness. I did ultrasound it before I left and will do it again tonight. 8:10 ave, 8:43-7:36. Good to get out there. I weight about 195 right now, so we will see how that goes too.
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