Speed only kills if you don't have it!

Week starting Nov 27, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50
Asics Nimbus 16 Miles: 3.50Mizuno Precision 13 Miles: 11.00
Mon, Nov 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Blizzard!  Ran down 5600 W and up 13400 S until I saw kids doing their tempo.  Jumped in with Chloe and Mikaela who were dogging it and finished the run with them.  7:40 ave with a 6:27 downhill mile.  

Asics Nimbus 16 Miles: 3.50
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Tue, Nov 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran up Juniper and Rosecrest and came back to Monarch on the trail.  Got in a great snowball fight afterward. 7:49 ave

Mizuno Precision 13 Miles: 3.50
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Thu, Dec 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran with Chris and the boys from the Fairfield in West Covina up Grand street and did our standard loop and loops around the dirt track and back.  4.5 miles at 7:14 ave.  Knee was bugging afterward a bit.  Nice evening in Cali!

Mizuno Precision 13 Miles: 4.50
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Fri, Dec 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran the Foot Locker course with the kids this morning.  7:38 ave.  Kneen was a bit stiff this morning.  Guess I am not quite ready for a comeback yet.

Mizuno Precision 13 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50
Asics Nimbus 16 Miles: 3.50Mizuno Precision 13 Miles: 11.00
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