Speed only kills if you don't have it!

Week starting Nov 27, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Asics Trail Attack Miles: 5.00Montrail Hard Rock Miles: 4.00Asics 2150 Miles: 11.00
Tue, Nov 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

These were pretty tough miles in the playground today.  went up a new canyon with the boys that I had never been up before.  They had started before me and already been there, so I made them turn around and go back with me.  They ended up with 7.5 miles.

Asics Trail Attack Miles: 5.00
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Wed, Nov 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Run in the playground.  Did a few Fartleks with the kids on some big time rollers. I am off to California tomorrow for Foot Locker.

Montrail Hard Rock Miles: 4.00
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Thu, Dec 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

We ran in the dark from our hotel in West Covina.  It was a fun little run and felt good after a long bus ride to Cali.

Asics 2150 Miles: 4.00
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Fri, Dec 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran the Foot Locker course with the girls (Jessica, Lucy, Kami, and Taylor).  Nice day today.  

Asics 2150 Miles: 3.00
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Sat, Dec 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from the hotel over the hill to Mount SAC.  I didn't realize that 3 miles of it is uphill, I thought it was more even.  It seemed like I was going up that hill forever!  Run felt good though.  Some of my kids did very well.

Asics 2150 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Asics Trail Attack Miles: 5.00Montrail Hard Rock Miles: 4.00Asics 2150 Miles: 11.00
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