Speed only kills if you don't have it!

Week starting Nov 21, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.205.101.800.000.0034.10
Saucony Kinvara 9 Miles: 6.00Hoka Speedgoat 3 Miles: 14.10Saucony Triumph 18 Light Blue Miles: 3.00Nike Zoom Fly (Black) Miles: 11.00
Mon, Nov 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.001.800.000.006.00

Same workout basically as Thursday with Blackridge intervals x4 with 2 going each way and one around and down.  6 miles at 7:01 ave.  Still stuffy and having trouble breathing.

Saucony Kinvara 9 Miles: 6.00
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Tue, Nov 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Trail run up Erik's Trail and back with Aubs and Lucy Lu.  Still having trouble breathing!  8:49 ave.  Getting cold when that sun goes down!

Hoka Speedgoat 3 Miles: 6.10
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Wed, Nov 24, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy run with Jaren in the later morning.  7:32 ave

Saucony Triumph 18 Light Blue Miles: 3.00
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Thu, Nov 25, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.903.100.000.000.005.00

Cottonwood Heights 5k.  This race sucked!  Not a great course, too many people, no good foo, and no awards other than top 3.  It was all just a huge money maker for someone.  I would never recommend it to anyone! 

Jaren and I only got.4 warm up because they had registeration issues too.  That didn't help me at all, and I have a decent stuffy nose still.  Anyway, I ran like crap and didn't have fun  19:05 for the 5k.

Cooled down 1.5 miles after.

Great rest of Thanksgiving though!

Nike Zoom Fly (Black) Miles: 5.00
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Fri, Nov 26, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Anne's trail, Hoof and boot, and Peak View trail with Jaren in the later morning.  Cold, but nice.  Good runn in CC.  8:06 ave

Hoka Speedgoat 3 Miles: 8.00
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Sat, Nov 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

Warmed up 2 miles with Jaren and then did Tempo on Emeline.  5:45 ave for the two miles for me.  Cooled down 2 miles home.  7:09 ave for the run.

Nike Zoom Fly (Black) Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.205.101.800.000.0034.10
Saucony Kinvara 9 Miles: 6.00Hoka Speedgoat 3 Miles: 14.10Saucony Triumph 18 Light Blue Miles: 3.00Nike Zoom Fly (Black) Miles: 11.00
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